mental health

We're all a little stressed these days but the residents of New Mexico are wound really tight. Peeps in the land of enchantment are the most stressed in the USA - science says so.

While simply avoiding stressful situations can be a solution in some parts of your life, it isn’t practical for every moment. So, you have to develop beneficial habits that help reduce your stress levels and allow you to focus on yourself.

60% of the employees surveyed said that their job was the most impactful factor in their mental health.

Sesame Street's Elmo sparks emotional wave on social media with viral post, prompting users to share their true feelings.

With the word’s popularity growth, comes misunderstandings of what it really is.

Trying to cool down this summer by enjoying a nice ice cold Frozen treat. But then there's the threat of those life-threatening, excruciating brain freezes. Here's what to do.

With the amount of anxiety on the rise throughout Texas once again, here are some food and drink ideas to help you decrease the anxiety and or depression.

Being that November is National Alzheimer’s Disease Awareness Month and National Family Caregivers Month. The Alzheimer’s Association recognizes those caring for our loved ones.

Happiness has a ripple effect and there is one key skill that will help your child maintain this joyful emotion, even when life is determined to get them down.